Colour Up Your Life - Gut Health For Women Half Day - Sunday Oct 10th

Colour Up Your Life - Gut Health For Women Half Day - Sunday Oct 10th

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Want to know more about why gut health is important for women?
Balancing your hormones, increasing your energy and getting more colour into your food and life?!
Join Virginia Hills, Registered Nutritionist and Katy from Wasted Kitchen for a half day class at Monkshill Refectory (between Faversham and Whitstable) followed by a yummy Wasted Kitchen lunch and chat on Sunday 10th October. Kicking off at 9.30 and finishing at 1.30.  
Early booking price - book before Sept 30th and save £20 - will be £80 from October 1. Plus the first three to book will get a half hour phone or online one to one with Virginia (worth £45) and the the first five will be invited to join Wasted Kitchen for an online Intro to Fermenting one hour class (worth £15).
We'll be talking about
  • the positive effect good gut health has on your hormones
  • what that means in terms of what you eat and drink
  • easy ways to incorporate these foods
  • taking you through some food and drink short cuts and quick wins

And you will leave with

  • Nutrition Fact Sheets covering everything discussed
  • Recipe Sheets
  • A jar of Wasted Kitchen Ferment
    Virginia Hills is a Nutritionist on a mission to support women feeling their best and boost their energy levels, whilst balancing their hormones and everyday stress.
    Katy runs Great Taste Award Winning Wasted Kitchen and champions food with provenance and purpose and reducing food waste at home.
    They have come together over a shared love of good food and the belief that what we eat truly affects our happiness and wellbeing to offer a series of classes