Understanding Ultra Processed Foods (UPFs) & Getting The Most Out Of What You Eat - Friday, September 13th At Macknade in Faversham

Heard the noise in the media about Ultra Processed Foods (UPFs)? 

Tried reading or listening to Ultra Processed People or Food For Life and confused about what to eat and cook? 

If this sounds familiar then Hills & Newton ‘Bite Sized Nutrition’ Season at Macknade is for you! 

Grab a seat at our Experience Bar on Friday 13th September, 10am - 12pm as Nutritionist Virginia Hills and Katy from Wasted Kitchen unravel:·       

• what UPFs are (and aren’t) and where you’ll find them

• what, why & HOW you should eat to avoid them! 

• share some easy recipes and how to's

Individuals like Chris Van Tulleken, Tim Spector, Michael Mosley, Rupy Ajula (the Doctor’s Kitchen), Mark Hyman and the Zoe Project have all raised awareness of what Ultra Processed Foods are over the last couple of years, which is fantastic. But, if you’re like most people, all the info may have blown your mind a little and it’s difficult to know how to put it into practice day to day.

Save £25 when you book Bite Sized Nutrition when you book Understanding Ultra Processed Food in September, Eating For Cholesterol in October and Food For Mood in November. Pop all three into your basket and the saving will be applied automatically.

Hills & Newton are made up of Nutritionist, Virginia Hills and Wasted Kitchen owner, Katy Newton. They are passionate about making understanding gut health and eating good food easy.

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any accessibility requirements.