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Bone Broth & Vegan Broth Recipes - Eating For Gut Health w Nutritionist Virginia Hills
Bone broth is the clear, protein-rich liquid obtained by simmering meat bones in water. You can also make a vegan broth using seaweed for collagen and apples for pectin. Making bone broth and vegan...
Soy Roast Seeds & Crispy Spiced Chickpeas - Easy Healthy Nibbles
Two super tasty nibbles or meal pimps that are full of protein and good fats! If you've been to any of our Bite Sized Gut Health Season with Nutritionist Virginia Hills the chances are you'll have ...
Cheers To Glass Pimping & Clementine & Ginger Punch Mix - Low Sugar Drink Ideas & Recipe
If you are going no/ low alcohol this Christmas or want to manage your blood sugars and keep away from the sugary drinks Nutritionist Virginia Hills and my top tip is that... Whatever kind of drink...
Wasted Larder Hero - Plain Yoghurt
We love plain yoghurt and use vast quantities. On it's own and in lots of our cooking. It's a super flexible ingredient, full of protein and, if you pick live, full fat and plain, it's full of good...
Breakfast Jars - Your Morning Insurance!
Breakfast Jars: Your Morning Insurance If there’s one thing Virginia and I talk about more than anything else in our workshops, it’s breakfast jars. They’re simple, versatile and, to be honest, lif...
Smoked Mackerel & Baby Gem Party 'Boats'
These are a super easy, super tasty high protein gut friendly starter and they're pretty good on eye too. Great as nibbles or a starter. You'll need A packet of smoked mackerel A tub of cream ...
Veggie & Feta Baked Fritters - Wasted Recipe
If you haven't tried veggie fritters you haven't lived. If you have suddenly found yourself with a glut of veg - squash or courgette - have a couple of tins of sweetcorn and looking for inspiratio...
Get Your Brassicas On
It's officially the season for Cauli's, Cabbages, Sprouts & Broccoli and this years crop are amazing. Super size and super tasty. But, as customers habits have shifted back to more pre-pandem...
Easy Dressings To Pimp Your Veg & Leftovers
Super Easy Dressings To Pimp Your Veg & Leftovers Dressings on salad & veg take them to another level, but they're not just for salad! They are great on noodles, fridge rescue stir fry, ch...
Veg & Chickpea Shakshuka - Wasted Recipe
Chickpeas are delicious and full of protein and we always have some in the cupboard or freezer. One of our favourite things to do is to combine them with a Wasted Kitchen Dahl and, or tinned toma...
Soy Marinated Eggs
The inspiration for these delicious eggs came from Momofuku. Iif you like going down a cookbook rabbit hole this is a good one! Great as a side with noodles or topping for laksa or noodle soup. ...