Recipes & Flavour Hacks — gut health

Get Your Brassicas On

It's officially the season for Cauli's, Cabbages, Sprouts & Broccoli and this years crop are amazing.  Super size and super tasty. But, as cus...

Veggie & Feta Baked Fritters - Wasted Recipe

If you haven't tried veggie fritters you haven't lived.  If you have suddenly found yourself with a glut of veg - squash or courgette - have a coup...

Veg & Chickpea Shakshuka - Wasted Recipe

Chickpeas are delicious and full of protein and we always have some in the cupboard or freezer.   One of our favourite things to do is to combine t...