Recipes & Flavour Hacks — gut health

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Breakfast Jars - Your Morning Insurance!

Breakfast Jars - Your Morning Insurance!

Breakfast Jars: Your Morning Insurance If there’s one thing Virginia and I talk about more than anything else in our workshops, it’s breakfast jars...
Soy Marinated Eggs

Soy Marinated Eggs

The inspiration for these delicious eggs came from Momofuku.  Iif you like going down a cookbook rabbit hole this is a good one!  Great as a side w...
Smoked Mackerel & Baby Gem Party 'Boats'

Smoked Mackerel & Baby Gem Party 'Boats'

These are a super easy, super tasty high protein gut friendly starter and they're pretty good on eye too.  Great as nibbles or a starter.   You'll ...
Soy Roast Seeds & Crispy Spiced Chickpeas - Easy Healthy Nibbles

Soy Roast Seeds & Crispy Spiced Chickpeas - Easy Healthy Nibbles

Two super tasty nibbles or meal pimps that are full of protein and good fats! If you've been to any of our Bite Sized Gut Health Season with Nutrit...